1 PM
Cycling 35:00 [3] 11.5 km (19.7 kph)
shoes: Specialised Crave Comp
Rode over to the Port Hills
Running 50:00 [3] 6.3 km (7:56 / km) +400m 6:01 / km
shoes: Inov8 X-Talon 212 4.0
Felt pretty wrecked for the run but it was such an amazing day I couldn't miss going out on the Port Hills.
Cycling 35:00 [3] 11.5 km (19.7 kph)
shoes: Specialised Crave Comp
Rode back