Training Log Archive: nhIn the 7 days ending Jul 20, 2014:
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Saturday Jul 19, 2014 #
Orienteering 30:00 [3] 5.0 km (6:00 / km)
shoes: Inov8 F-lite 195
Warn up and down around sprint training on Sprint Model.
Friday Jul 18, 2014 #
Orienteering 28:40 [3] 3.6 km (7:58 / km)
shoes: Inov8 X-Talon 212 4.0
Cruised the middle distance simulation cos my cold is not fully better yet. Absolutely smashed the navigation which is a good sign. Not a metre mistake.
Wednesday Jul 16, 2014 #
Note
Felt pretty sick today so just rested and missed the long simulation.
Tuesday Jul 15, 2014 #
Orienteering 40:00 [3] 6.0 km (6:40 / km)
shoes: VJ Bold 5
Run on long map. I stayed fully clothed but Can wasn't so lucky...