Training Log Archive: nhIn the 7 days ending Jul 13, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 13, 2014 #
10 AM
Running 45:00 [5] 7.0 km (6:26 / km)
shoes: Inov8 F-lite 195
Session at the track with Aussie boys. 10 x 200m efforts with a longer break in the middle.
5 PM
Running 30:00 [2] 5.0 km (6:00 / km)
shoes: Inov8 X-Talon 212 4.0
Jog with some if the team around Borovets after checking into the hotel.
Friday Jul 11, 2014 #
Orienteering 27:00 [4] 4.4 km (6:08 / km)
shoes: VJ Bold 5
Good technical run at one of the Browns Cup maps. Bit tired for race pace but still pushed with minimal mistakes.
Thursday Jul 10, 2014 #
Orienteering 35:00 [3] 4.5 km (7:47 / km)
shoes: VJ Bold 5
Cruisy training at the middle model with Brodie and the McNulty's.
Wednesday Jul 9, 2014 #
Orienteering 40:00 [5] 4.0 km (10:00 / km)
shoes: Inov8 F-lite 195
Sprint intervals with Brodie around the scariest slum
Tuesday Jul 8, 2014 #
10 AM
Running 40:00 [3] 7.0 km (5:43 / km)
shoes: Inov8 X-Talon 212 4.0
Couldn't face orienteering at Shreaky Doll again yet so I just ran on the trails. Pretty nice until the trail went off the map and ended in a large thicket of nettles.
4 PM
Orienteering 40:00 [4] 4.0 km (10:00 / km)
shoes: Inov8 X-Talon 212 4.0
Put out controls for Brodie but hit it a bit harder cos I was afraid he would catch me
Monday Jul 7, 2014 #
Orienteering 30:00 [3] 4.0 km (7:30 / km)
shoes: Inov8 X-Talon 212 4.0
Jogged around Rido and got mooned by an old lady out picking mushrooms. Just fantastic.