Training Log Archive: nh

In the 7 days ending Jun 22, 2014:

1:40

0:00

12 PM

Orienteering 14:56 [5] 3.0 km (4:59 / km)
shoes: Inov8 F-lite 195

First actual race since doing my Achilles. Felt pretty good, won by about 2 min. Nice area, Vic Uni

5 PM

Deep Water Running 40:00 [5]

With Steph and The Moose. Pyramid: 30 sec, 1:00, 1:30, 2:00, 2:30 and down

Running 1:00:00 [2] 8.6 km (6:59 / km) +360m 5:46 / km
shoes: Inov8 X-Talon 212 4.0

Nice cruisy run with Eatson from Kennedys Bush up to the Summit Riad and back.

Running 1:40:00 [5] 13.0 km (7:42 / km) +1000m 5:33 / km
shoes: Inov8 X-Talon 212 4.0

Good Hill session. 10 x 500m with 100m climb. Took first slower to check achilles was ok but after that they were rough

Running 25:00 [3] 5.7 km (4:23 / km)
shoes: Asics GT-2000

Run from Uni. Figured I should do at least 1 run the physio said I should do.

Running 50:00 [3] 8.4 km (5:57 / km) +400m 4:48 / km

Fell in one of those sneaky sink holes on the tracks in the Port Hills. My foot just completely fell down a knee-deep hole

Note

Decided to not run today, thought it may have been time for some rest, but at the end of the day I actually regret not running and so do my legs