Training Log Archive: nhIn the 7 days ending Jun 8, 2014:
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Sunday Jun 8, 2014 #
Orienteering 30:00 [3] 4.0 km (7:30 / km)
shoes: Inov8 X-Talon 212 3.0
Stoked to have a pain free run on the course at Leithfield today. Some seriously funky mapping in parts but it was good to be out running in the forest again
Saturday Jun 7, 2014 #
Running 20:00 [3] 3.7 km (5:24 / km)
shoes: Asics Gel Nimbus 14
Run from cousins'. Included 3 x 100m efforts at 60% intensity.
Friday Jun 6, 2014 #
Strength & Conditioning 40:00 [2]
A good session of foam rolling. Quads were especially tight maybe from running on road recently
Thursday Jun 5, 2014 #
9 AM
Running 20:00 [3] 3.5 km (5:43 / km)
shoes: Asics Gel Nimbus 14
Good run, ran at pretty normal pace and leg was fine
5 PM
Running 20:00 [3] 3.5 km (5:43 / km)
shoes: Asics Gel Nimbus 14
Achilles felt good still, may progress onto next stage of the running programme tomorrow
Wednesday Jun 4, 2014 #
Running 20:00 [2] 3.0 km (6:40 / km)
Saw the physio today, achilles is healing up well. Took my first run since straining it, short strides and ran pretty slowly but no pain which is awesome.
Monday Jun 2, 2014 #
Strength & Conditioning 30:00 [5]
Core with Brodie