Training Log Archive: nhIn the 7 days ending Jun 1, 2014:
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Sunday Jun 1, 2014 #
Cycling 30:00 [3] 10.0 km (20.0 kph)
Smashed out a quick ride before the Long. Cold
Saturday May 31, 2014 #
Cycling 40:00 [3] 8.0 km (12.0 kph)
Rode through the dunes with Shamus at Foxton Beach
8 PM
Strength & Conditioning 30:00 [5]
Random but good Moose session of core
Thursday May 29, 2014 #
Deep Water Running 40:00 [3]
300 freestyle warmup, then 10 x 1 min with 30 sec breaks with Nick again
Wednesday May 28, 2014 #
Deep Water Running 40:00 [4]
7 x 2 min efforts
Tuesday May 27, 2014 #
Strength & Conditioning 20:00 [3]
Core. Ankle was fine as long as I minimised stability exercises on that foot
Monday May 26, 2014 #
Deep Water Running 40:00 [5]
Another session at the pool. Really quite difficult to borrow belts, have to pretend I'm thinking of buying one but want to try it first. Not sure how that will go down once they start recognising me.
Anyway saw the physio today, Achilles is healing up really well and I should be able to ease into running next week (2 weeks early)! Full range of movement with no pain, walking is fine. Stoked to be able to run soon.
Anyway saw the physio today, Achilles is healing up really well and I should be able to ease into running next week (2 weeks early)! Full range of movement with no pain, walking is fine. Stoked to be able to run soon.