Training Log Archive: nhIn the 7 days ending Apr 13, 2014:
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Sunday Apr 13, 2014 #
Orienteering race (Rotoiti) 53:00 [5] 7.0 km (7:34 / km)
shoes: Inov8 X-Talon 212 4.0
Smashed the OY at Rotoiti, minimal time-loss and felt pretty quick.
Saturday Apr 12, 2014 #
Running race (NZ Mountain Run Champs) 1:25:00 [5] 14.0 km (6:04 / km) +1500m 3:57 / km
shoes: Inov8 X-Talon 212 4.0
Possibly the toughest race I have ever done. The climb just got steeper and steeper and I has struggling. After about halfway I started to feel dizzy and began shivering, so I dropped back a bit and managed to finish feeling strong and frisky.
Friday Apr 11, 2014 #
Running 35:00 [3] 4.0 km (8:45 / km)
shoes: Asics Gel Nimbus 14
Good jog with Mike up Garden Valley after the drive up from Christchurch
Thursday Apr 10, 2014 #
Note
Busy all afternoon/evening and didn't get the chance to run. At least I will feel real fresh for the race on Saturday
Wednesday Apr 9, 2014 #
Strength & Conditioning 30:00 [3]
First ADP session at the gym. Mainly just learning how to do different exercises but still good.
Tuesday Apr 8, 2014 #
Orienteering 1:10:00 [3] 9.2 km (7:37 / km)
shoes: Inov8 X-Talon 212 3.0
Set a course at Butlers Bush to see what the map is like before I plan the event there in May. Started off ok but it was super muddy (and raining the whole time), then it started to get dark so I cut the course short and ended up getting really fed up with the mapping in the forest