Training Log Archive: nhIn the 7 days ending Apr 6, 2014:
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Sunday Apr 6, 2014 #
11 AM
Orienteering 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Inov8 X-Talon 212 3.0
Jogged around the first training, helping out as a coach, then ran with everyone as they raced the last half
2 PM
Orienteering 20:00 [2] 2.6 km (7:42 / km)
shoes: Inov8 X-Talon 212 3.0
Map memory with Dominic Cleary. No mistakes
Orienteering 9:00 [5] 1.6 km (5:37 / km)
shoes: Inov8 X-Talon 212 3.0
Raced the flying mile. Leading for some time then lost a bit in some green. Caught up Ed and passed him just before the finish
Saturday Apr 5, 2014 #
10 AM
Running race 1:19:06 [5] 17.1 km (4:38 / km)
shoes: Inov8 X-Talon 212 4.0
Mt Arrowsmith Lake Face Race. Lost some time on the climb and almost caught it up on the downhill (2 seconds)
6 PM
Running 25:00 [2] 5.0 km (5:00 / km)
shoes: Asics Gel Nimbus 14
Cruisy run with Stephen around Ilam
Thursday Apr 3, 2014 #
Running 1:00:00 [3] 8.0 km (7:30 / km)
shoes: Inov8 X-Talon 212 4.0
Ran around Port Hills, cold getting better
Wednesday Apr 2, 2014 #
Orienteering 21:15 [2] 2.5 km (8:30 / km)
shoes: Inov8 X-Talon 212 3.0
Jogged the Vic Park sprint. Just getting over the cold so don't want to smash it too hard.
Tuesday Apr 1, 2014 #
Note
Got a cold yesterday after GRAM and still here today. Taking it easy