Training Log Archive: nhIn the 7 days ending Mar 9, 2014:
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Sunday Mar 9, 2014 #
Orienteering race 1:30:00 [4] 10.8 km (8:20 / km)
shoes: Inov8 X-Talon 212 3.0
Ran the Whitecliffs Rogaine with Stephen. Lost some time due to some weird mapping but for a rogaine it was pretty choice. Except for the end where we ran through 100m of unmapped, deep blackberry to get to the finsh in time
Saturday Mar 8, 2014 #
1 PM
Cycling 1:00:00 [3] 21.0 km (21.0 kph)
Rode partway into the Port Hills and back with Oli
Running 1:20:00 [5]
shoes: Inov8 X-Talon 212 3.0
Took some brutal hill reps. Steep gradient, around 3 min in length each. 5 x. The drinking fountain at the top was a life-saver
Friday Mar 7, 2014 #
12 PM
Cycling 50:00 [3]
Rode out to the port hills and back
Running 1:00:00 [3]
Ran in the Port Hills around Bowenvale
Thursday Mar 6, 2014 #
Running 1:00:00 [3]
Really average interval session, had a wicked stitch throughout but on the plus-side my foot didn't hurt to run. 4 x 800m efforts. Planned to do more but my stomach/chest had other ideas
Tuesday Mar 4, 2014 #
Note
Planned to do a long run today but after the nurse pulled the wrong bandage off my leg and practically ripped the wound apart my ankle was a bit sore.
Monday Mar 3, 2014 #
Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics Gel Nimbus 14
Jog from uni, not a lot of cool places to run nearby...