Orienteering race 17:31 [5] 4.0 km (4:23 / km) shoes: Inov8 F-lite 195
Wasn't meant to run because of my cuts but couldn't resist. 11 seconds behind Chris who mapped and planned. Didn't loose much time because I had the whole first half of the course through the park to plan before we entered the complex building detail.
Pretty sore today so I think I will take it easy. Sore muscles combined with intense grazes weeping blood through the bandages means a pretty broken body