Training Log Archive: nhIn the 7 days ending Feb 16, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 16, 2014 #
Orienteering race 32:23 [5] 4.0 km (8:06 / km)
shoes: Inov8 X-Talon 212 3.0
A good run on the mountain of rubbish
Saturday Feb 15, 2014 #
Orienteering 2:10:00 [3] 18.0 km (7:13 / km)
shoes: Inov8 X-Talon 212 3.0
Nice training with Shamus and Adam in Waiterere. Didn't quite get to finish it all
Friday Feb 14, 2014 #
Running 1:00:00 [3] 8.0 km (7:30 / km)
shoes: Inov8 X-Talon 212 3.0
Intervals at Ian Galloway. Ran 4 sets of 2 different loops, each effort was around 2:00 to 2:15. Felt pretty slow and got slower
Wednesday Feb 12, 2014 #
Running 30:00 [3] 4.0 km (7:30 / km)
Easy run with Magnus from Tim's on a super cool track
Tuesday Feb 11, 2014 #
Orienteering race 14:41 [5] 3.0 km (4:54 / km)
shoes: Inov8 F-lite 195
OMAX #1 at Onslow College. Just behind Tim on the first 2 loops but passed him with a better route-choice during the final, common loop to win. Some fun training by Jamie afterwards; random fences on the map that didn't actually exist in the terrain