Training Log Archive: nhIn the 7 days ending Jan 12, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 12, 2014 #
Running 1:50:00 [3] 15.5 km (7:06 / km)
shoes: Inov8 X-Talon 212 2.0
Muddy run with Matt in the Waitaks.
Saturday Jan 11, 2014 #
Running 1:20:00 [2] 9.0 km (8:53 / km)
shoes: Asics Gel Nimbus 14
Drills at the domain with Michael Adams. Good session and I felt a bit tired towards the end.
Friday Jan 10, 2014 #
Running 1:40:00 [3] 12.7 km (7:52 / km)
shoes: Inov8 X-Talon 212 2.0
Ran with Matt in Riverhead. Quite physical.
Thursday Jan 9, 2014 #
Running 40:00 [3] 6.0 km (6:40 / km)
shoes: Inov8 X-Talon 212 2.0
Nice run with Matt in Woodhill. Up from the Muirwai road-end to a good view over the sea from the farmland and back to the car.