Training Log Archive: nhIn the 7 days ending Nov 10, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 9, 2013 #
Running 1:10:00 [3] 8.7 km (8:03 / km)
shoes: Asics Gel Nimbus 14
Run with Tim along the new track from Paekakariki above the beach. Hoped to get to the swing bridges but the track wasn't finished.
Friday Nov 8, 2013 #
Running 3:00:00 [2] 26.3 km (6:51 / km)
shoes: Asics Gel Nimbus 14
Hoped to run the 5 peaks with Shamdawg. Started well up Crows Nest, Johnston Hill and then Makara Peak but then the pace dropped a lot. Shamus got quite thirsty and really struggled up Wrights Hill and we were forced to abandon Te Ahumairangi. 5 Peaks 2.0 when I return...
Wednesday Nov 6, 2013 #
Running 1:10:00 [2] 9.0 km (7:47 / km)
shoes: VJ Bold 2013
Quite a leisurely run with Rachel in Otari but probably good not too overdo it
Tuesday Nov 5, 2013 #
Running 2:20:00 [3] 15.9 km (8:48 / km)
shoes: Asics Gel Nimbus 14
Ran over the Skyline to Eds for what I thought was going to be a run but ended being scrambling through gorse up Kaukau. Anyway we got a bit more running in on the other side when we dropped down through the Otari map and came back up at the top of Bells track. Ran back home along the roads because I need some water asap
Monday Nov 4, 2013 #
Running 30:00 [3] 4.9 km (6:07 / km)
shoes: Inov8 X-Talon 212 2.0
Pretty cruisy run up Te Ahumairangi