Training Log Archive: nh

The AOA Long Distance started well for me with good flow and speed, but then on the way to the 2nd control I rolled my ankle really badly. I tripped at the top of the bank and landed badly on it at the bottom, twisting it. Walked for about a minute and then started jogging. Thought it might go away after a while but it just kept getting worse as I rolled it repeatedly. Then when I picked up my 2nd map and saw how much course was left I knew I wouldn't be able to finish it and pulled out

Event: Auckland Champs
 

Auckland Champs Middle Distance at Woodhill. Race started well and I was running quite cleanly with only a few hesitations up until number 17. When I got there the control was not there. I relocated 3 times thinking I may be wrong but couldn't find it and after 10 min gave up and just carried on. Then someone went out and put the control in the right place so it was fine for the others. I was winning at 16 but ended up in 4th

C • 17 6

Auckland Champs Sprint ended up being a pretty lame course. Ton of dog-legs and dead running and I also got pretty smashed by Matt.

Tailed Matt while he ran a course on the new Riverhead map.

Another run with Matt. On the roads. Again

Morning jog with Matt on the roads and some kauri tracks

Nice run with Matt in Riverhead that ended up being longer than expected.