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Training Log Archive: nh

In the 7 days ending Sep 28, 2013:

activity # timemileskm+m
  Running1 2:00:00 9.32(12:52) 15.0(8:00)
  Orienteering3 1:22:52 9.26(8:57) 14.9(5:34)
  Total4 3:22:52 18.58(10:55) 29.9(6:47)

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Saturday Sep 28, 2013 #

Orienteering 16:22 [5] 3.0 km (5:27 / km)
shoes: Inov8 F-lite 195

4th place in the Australian Sprint Distance Championships in M21E. Feeling a bit slow and sluggish and made a few small hesitations and errors. Course was a bit repetitive tbh

Friday Sep 27, 2013 #

Orienteering 50:00 [3] 8.0 km (6:15 / km)
shoes: Inov8 X-Talon 212 3.0

Cool training with Olle. Ran up to Mt Ainslie and did a short course there. Then we jogged around the war memorial and back home. A few small mistakes and hesitations but running ok.

Wednesday Sep 25, 2013 #

Running 2:00:00 [3] 15.0 km (8:00 / km)
shoes: Inov8 X-Talon 212 3.0

Sweet run with Jamie to check out a new area. Felt a bit tired while running but it was just such awesome terrain I couldn't stop

Sunday Sep 22, 2013 #

Orienteering 16:30 [5] 3.9 km (4:14 / km)
shoes: Inov8 F-lite 195

Sprint race around Parliament. Couldn't get landowner permission for controls so it was just question and answer, but Tim and I didn't bother with that. Just ran the course. Mass start too which was good. I think my gps is dying though, maybe it was just the tall buildings but when putting the track on the map afterwards the line was jumping all over the place.

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