Training Log Archive: nhIn the 7 days ending Aug 11, 2013:
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Sunday Aug 11, 2013 #
Orienteering race 57:22 [4] 11.6 km (4:57 / km)
shoes: Inov8 X-Talon 212 3.0
Drove down with Mike and Matt to the OY at Mt Ross. It was a pretty epic drive but a cool map to run on. Quite easy though, would have been much better at night. Didn't push really hard and lost a lot of time at 7 when the control was in the wrong place
C • Race 3
Saturday Aug 10, 2013 #
Orienteering 20:00 [3] 3.5 km (5:43 / km)
shoes: Inov8 X-Talon 212 3.0
Ran on the middle map on the way down to Geraldine, but we only had a W50 map so it was a bit short. Also, while I was away in Norway someone borrowed my southern hemisphere compass but didn't give it back, so I don't have one now. I found I wasn't taking as straight lines as usual, probably to keep better map contact. Cool area
Wednesday Aug 7, 2013 #
Running 1:15:00 [2] 11.3 km (6:38 / km)
shoes: VJ Bold 2013
Pretty cruisy Ogang run. Bad weather. Not much to report
Monday Aug 5, 2013 #
6 PM
Running 40:00 [3] 6.3 km (6:21 / km)
shoes: VJ Bold 2013
Nice short run in the bush again. Ran through the Blue and then dropped down to the Flax Clearing and along the Red. Felt pretty good, starting to recover from Eurotrip. #wet #dark #otari
8 PM
Strength & Conditioning 30:00 [3]
Really great to do a core session with Steph. I've lost a lot of core fitness since I last trained, hopefully I can keep up the core this time. #fun #brotherandsisterbonding