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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nh

In the 7 days ending Aug 4, 2013:

activity # timemileskm+m
  Orienteering2 1:03:28 6.09(10:25) 9.8(6:29)
  Running1 1:00:00 4.97(12:04) 8.0(7:30)
  Total3 2:03:28 11.06(11:10) 17.8(6:56)

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Sunday Aug 4, 2013 #

Orienteering 26:54 [5] 3.9 km (6:54 / km)
shoes: VJ Bold 2013

Pretty low-key score event. Bit of a contrast to be running in Wellington bush again, after Europe. Still pretty smashed

Thursday Aug 1, 2013 #

Orienteering 36:34 [5] 5.9 km (6:12 / km)
shoes: Inov8 X-Talon 212 3.0

Drove up the coast to have a run on the World Cup Middle that I missed while in Norway. Decided to hit it pretty hard because it looked like a sweet area, but it was pretty tricky without controls. The first section in the forest was pretty easy but good fun, but then the open after that was really tough. Had no idea what I was doing going to 8, and without controls I had to really slow and relocate. 57th fastest split for that leg, and I was almost double the fastest time. Things really turned around when I got back in the forest though. Smashed the forest leg to 12 and took the fastest split. The dunes got really physical towards the end of the race as I started to get tired. Overall pretty pleased with how I ran, seeing as I would have come about 10th (I did 36:34, and Tue was 36:36, so it’s pretty hard to tell). Results… #nz #pineforestsanddune #worldcup #stoked

Wednesday Jul 31, 2013 #

Running 1:00:00 [3] 8.0 km (7:30 / km)
shoes: Asics Gel Nimbus 14

Great to be back running in the bush again. Feeling pretty smashed but it was still a nice run. Feel a bit faster than last year though.. Heaps of changes to the tracks and stuff too, some of them pretty pointless

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