Training Log Archive: nhIn the 7 days ending Jul 14, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 13, 2013 #
Orienteering 58:01 [4] 8.9 km (6:31 / km)
shoes: VJ Bold 2013
The last race of Kainuu O-Week was really physical with a ton of rocks. I was pretty smashed from the last two weeks, and since we were out of the chasing start I didn’t push 100%, just cruised and had fun. I made some pretty stupid mistakes though, especially 4, 9 and 12. Really fun terrain, would have been much better though if I was fresh and in the chasing start with the top runners. Instead we started at the back with the slowest.
Thursday Jul 11, 2013 #
Orienteering race 1:02:11 [5] 9.8 km (6:21 / km)
shoes: VJ Bold 2013
The third stage of Kainuu O-Week started in a really cool area, where the WOC Middle Qualification was. I started just behind Ali and Matt Doyle and caught them up at #2. I ran well through the technical section but once the course became easier after 10 I got a bit bored. The end was horrible, just tracks and green. Got to get used to Wellington terrain sooner or later though. Came 2nd again, but behind someone else this time.
Wednesday Jul 10, 2013 #
Orienteering race 35:51 [5] 7.5 km (4:47 / km)
shoes: Inov8 X-Talon 212 3.0
Fun but easy race for the second stage of Kainuu O-Week. Really open terrain, fast with a lot of visibility. Quite hard to make a mistake as well. Can understand why it was boring for Thierry. Caught Matt at #10, hoped we might be able to have a battle for a while but we didn’t. Came 2nd in H20E by 41 seconds, didn’t really lose much time from mistakes though.
Tuesday Jul 9, 2013 #
Orienteering 30:00 [3] 3.9 km (7:42 / km)
ahr:152 max:163 shoes: VJ Bold 2013
Ran with Laura on the Middle/Relay Model Map for WOC, just in case we have to run. It was really fun and felt good to be back in some Scandinavian terrain after Czech. Dropping down to 265 was a bit vague and I couldn't see the stream bend, but I hit it ok.
Monday Jul 8, 2013 #
12 PM
Running 45:00 [3] 8.0 km (5:38 / km)
shoes: Inov8 X-Talon 212 3.0
Ran from the house we are staying in to the public sprint in Vuokatti, but we had to run all the way back to the Event Centre and then back again to pick up Emits.
Orienteering race 14:30 [4] 3.6 km (4:02 / km)
ahr:170 max:175 shoes: Inov8 X-Talon 212 3.0
Ran the public sprint on the Mens Qual course for WOC. Was a bit behind qualifying but I might have if I hadn't run 8km before and had pushed hard in the race.