Training Log Archive: nhIn the 7 days ending Jun 23, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:03:45 [3] 8.8 km (7:15 / km)
ahr:155 max:167 shoes: Inov8 X-Talon 212 3.0
Orienteering 37:48 [3] 6.1 km (6:12 / km)
ahr:136 max:144
Orienteering 21:39 [4] 2.7 km (8:01 / km)
ahr:168 max:177 shoes: VJ Bold 2013
Orienteering 44:07 [3] 4.8 km (9:11 / km)
ahr:154 max:168 shoes: VJ Bold 2013
We jogged around a middle distance course in the morning. Crazily hot with a ridiculous number of flies. As soon as you walk or stop after the race a huge cloud forms, which can get pretty annoying. I ran well up until number 9 where I just stopped too short. I was at the green patch by the distinct tree, thinking it was the distinct vegetation boundary behind it. Afterwards it went will, just that one control where I lost 3 minutes.
Orienteering 12:53 [5] 3.0 km (4:18 / km)
ahr:168 max:182 shoes: Asics Gel Nimbus 14
Orienteering 14:03 [3] 2.6 km (5:24 / km)
ahr:152 max:162 shoes: Asics Gel Nimbus 14
After having to cut short the race before I decided to just jog the second course and hope I wouldn’t get a stitch, but it didn’t work. This course was a bit more interesting but still no very difficult route choices or anything. Most of the route-choice seems about deciding whether it is faster to climb stairs or run around.
Orienteering 1:00:00 [3] 4.5 km (13:20 / km)
ahr:149 max:163 shoes: VJ Bold 2013
A really fun last training in Norway. I ran a control picking with some of my mates from Frol IL around Grøntjønna. It was really cruisy and I spent some of the time trying to explore the route-choices underground through the caves. The GPS is pretty bad, I think because of the huge cliff to the south of the map. It especially didn’t like it when I went underground out from 24.