Training Log Archive: nh

I ran on the training map for Jukola with Kurt, but I think I ran a bit too much before Jukola. We jogged pretty slowly but it was fun.

I ran first leg for Verdal OK at Jukola. We started number 538 so I was a bit back, but I wasn’t far from the side and it was easier to run around the other runners. The start was really crazy with so many runners but it was awesome. I ran quite well without any time lost in the beginning, but it was quite easy because of all the other runners and because it was so light. However, I lost a lot of time at the 12th control. I ran right past the control with other runners going to a different split and lost 2 minutes. I ran pretty well after that. The pace of the other runners was a bit slow in the forest, but because there was so many there was a track formed which was much easier to run on than the open forest. It was therefore difficult to pass other runners except on roads and large trails etc, and I should have pushed more in these sections. I finished in 112th position, 5 minutes behind the leader, and our team finished 274th.Results…

Klubbtreningen på Garnes på torsdag gikk veldig dårlig for meg. Jeg bommet alt for mye og jeg var ganske sliten og. Jeg løp for fort og så ikke på kartet. Den 5. var den verste fordi jeg skjønte ingenting. Etter 7. Posten begynte jeg å orientere godt. Vi løp treningen som intervaller med fellesstarter etter hver andre post.

The club training on Garnes on Thursday went really badly for me. I made way too many mistakes and was quite tired too. I ran too fast and didn’t read the map. The 5th was the worst because I didn’t understand anything. After the 7th control I began to orienteer well. We ran the training as intervals with mass starts after every second control.

Jeg løp klubbmesterskuppen i Volhaugen men jeg løp rolig fordi jeg var ganske sliten fra i går. Det gikk ganske bra men jeg tapte litt tid på den 7. og 9. posten.

I ran the club championships in Volhaugen but I didn’t push hard because I was quite tired from yesterday. It went pretty good but I lost some time on the 7th and 9th controls.

Jeg løp Leirsjørunden terrengløpet og kom på andre plass. Det var veldig tungt fordi løypa var i myr nesten hele tiden. og Kjetil var for sterk og han slo meg med ca. 20 sekunder. Jeg var like bak Kjetil fra 2 km til 5 km, men etter det datt jeg to ganger og det var for vanskelig å ta igjen han hver gang, så han ble mer og mer foran.

I ran Leirsjørunden cross country race and came 2nd. It was really physical because the course was in marsh almost the whole time. Kjetil was too strong and he beat me by about 20 seconds. I was just behind Kjetil from 2 km to 5 km, but after that I fell two times and it was to difficult to catch up each time, so he got further and further infront.

Kjetil og jeg løp intervaller på Marka, uten myr og vegetasjon på kartet. Jeg gjorde noen små feil, det var litt vanskelig fordi steinene var veldig små og det ble ikke mye detaljer av kurvene. Kneet var veldig bra.

Kjetil and I ran intervals at Marka, without marsh and vegetasjon on the map. I made some small errors; it was a bit difficult because the boulders were really small and there wasn’t much contour detail.My knee was really good.