Training Log Archive: nhIn the 7 days ending Mar 3, 2013:
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Orienteering 1:55:51 [3] 17.2 km (6:44 / km)
ahr:145 max:173 shoes: VJ Bold
Bra trening med Paul. Vi sprang til Børsåsen og løp en løype, og det var nesten ingen snø. Jeg er for fattig til å kjøpe et nytt kompass etter Alicante så jeg sprang uten. Det var ikke en kjempe vanskelig løype men den var ikke lett heller, og jeg gjorde ingen bom.
Good training with Paul. We ran to Børsåsen and ran a course, and there was almost no snow. I am too cheap to buy a new compass after Alicante so I ran without. It was not a really difficult course but it wasn’t easy either, and I had no mistakes.
Running 46:06 [2] 5.4 km (8:32 / km)
ahr:130 max:48 shoes: VJ Bold
Jeg løp i skogen på Volhaugen men det var litt for mye snø å løpe vanlig. Det var ganske tungt og jeg var trøtt etter i går og.
I ran in the forest in Volhaugen but there was a bit too much snow to run normally. It was quite tough and I was tired after yesterday too.
Running 1:12:55 [5] 13.0 km (5:37 / km)
ahr:142 max:176 shoes: Asics Gel-DS Trainer
Anton, Kurt og jeg sprang intervallene igjen, med 4 lange drag. Jeg vant alle men jeg var ganske sliten etter de siste to dragene. Jeg har trent mer enn vanlig i den siste uken.
Anton, Kurt and I ran the intervals again, with 4 long efforts. I won all but I was pretty tired after the last two efforts. I have trained more than normal in the last week.