Training Log Archive: nhIn the 7 days ending Jan 27, 2013:
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Sunday Jan 27, 2013 #
Skiing 1:50:00 [3] 16.9 km (6:31 / km)
weight:78.4kg
Saturday Jan 26, 2013 #
Skiing 1:37:29 [3] 16.9 km (5:46 / km)
ahr:144 max:166
Friday Jan 25, 2013 #
Strength & Conditioning 40:00 [4]
Strength training in Aktivetslære. I had 15 different exercises and some stretching afterwards.
Thursday Jan 24, 2013 #
Running 1:19:47 [4] 9.4 km (8:29 / km)
ahr:140 max:174 shoes: VJ Bold
Jeg laget en fint løypa på Marka men jeg glemt mitt kompass og det var for vanskelig uten kompasset i mørket. Jeg sprang bakke intervaller, 5 drag, hver ca. 5 minutter. Det var litt snø så det var ganske tungt.
I made a nice course at Marka but I forgot my compass and it was too difficult without the compass in the dark. I ran hill intervals instead, 5 efforts, each about 5 minutes. There was a bit of snow so it was quite tough.
Wednesday Jan 23, 2013 #
Skiing 1:08:06 [3] 12.3 km (5:32 / km)
Jeg gikk på ski igjen, og gikk lengere enn siste gang. Ganske bra, men jeg er litt støl etterpå.
I skied again, and went further than last time. Quite good, but I am a bit sore afterwards.
Tuesday Jan 22, 2013 #
Running 1:14:07 [3] 12.5 km (5:56 / km)
ahr:140 max:180 shoes: Asics Gel-DS Trainer
Bakke intervaller med Anton igjen, jeg var litt syk i min mage men jeg sprang hele økten.
Hill reps with Anton again, I was a bit sick in my stomach but I ran the whole session.