Training Log Archive: nhIn the 7 days ending Jan 20, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 20, 2013 #
Orienteering 59:54 [3] 7.5 km (7:59 / km)
ahr:152 max:168 weight:77.6kg shoes: VJ Bold
Jeg sprang en løype på Kvinnfjellet, et kart fra 1992. Jeg var for rask da jeg planla løype og den var for lett. Jeg var litt usikkert hvor bra kartet ville være etter 20 år. Jeg sprang ganske rolig. Det har ikke vært en kjempe bra helga for trening, men i morgen skal det bli fint.
I ran a course on Kvinnfjellet, a map from 1992. I planned the course too fast and it was a bit easy. I was a bit unsure how good the map would be after 20 years. I ran quite cruisy. It hasn’t been an amazing weekend for training, but tomorrow should be good.
Saturday Jan 19, 2013 #
Running 53:15 [3] 9.3 km (5:44 / km)
ahr:149 max:177 shoes: VJ Bold
Jeg sprang til skihytta for å få middag fra Arne og Gunhild. Det var ikke artig å løpe tilbake da jeg var mett.
I ran to the ski hut to get dinner from Arne and Gunhild. It was not fun running back when I was full.
Friday Jan 18, 2013 #
Strength & Conditioning 45:00 [4]
I dag hadde vi styrke trening i aktivetslære. Jeg hadde 15 forskjellige øvelser og litt tøying etterpå.
Today we had strength training in Avtivetslære. I had 15 different exercises and some stretching afterwards.
Running 1:01:52 [3] 8.2 km (7:33 / km)
ahr:140 max:161 shoes: VJ Bold
En time rolig løping i Volhaugen. Starten var litt sakte fordi det var mye uten stier, men etter jeg kom på stiene det var fint.
An hour easy running in Volhaugen. The start was a bit slow because there was lots without tracks, but after I was on the tracks it was fine.
Thursday Jan 17, 2013 #
Running 1:43:55 [3] 18.0 km (5:46 / km)
ahr:142 max:165 shoes: VJ Bold
Jeg sprang til huset til Johannes og så rundt Vola. Det var kjempe fint fordi snøen var veldig hard så jeg sprang på snøen, ikke i den. Jeg så nordlys da jeg løpe og jeg hadde god fart også, så det var en fint økt.
I ran to Johannes’ house and then around Vola. It was very good because the snow was very hard so I ran on the snow, not in it. I saw the northern lights as I was running and I had good speed for also, so it was a good session.
Tuesday Jan 15, 2013 #
Running 1:10:56 [4] 11.7 km (6:04 / km)
ahr:136 max:179 shoes: Asics Gel-DS Trainer
Bakkeintervaller med Anton igjen, men denne gangen hadde vi lengere drag enn siste uke så den var bedre. Jeg tror hvis jeg løper denne økten hver tirsdag til april bli jeg i god form.
Hill intervals with Anton again, but this time we had longer efforts than last week so it was better. I think if I run this session each Tuesday until April my speed and strength will improve a lot.