Training Log Archive: nhIn the 7 days ending Dec 30, 2012:
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Running 2:20:23 [3] 15.0 km (9:22 / km)
ahr:141 max:161 weight:77.4kg shoes: VJ Bold
Jeg har ikke kartet for denne trening men jeg sprang til Vådalmarka og gjorde 5 km orientering. Jeg kunne si at jeg ‘sprang’ men det var så mye snø det var ikke faktisk løping heletiden.
I do not have the map for this training but I ran to Vådalmarka and did 5 km of orientering. I could say I ‘ran’ but there was so much snow it wasn’t actually running all the time.
Running 1:04:48 [3] 11.8 km (5:29 / km)
ahr:136 max:153 shoes: Asics Gel-DS Trainer
Fordi det er for mye snø i skogen for løping, Kjetil og jeg sprang på veiene. Det var ganske kjedelig men jeg tror jeg må lære å like det, fordi det er en lang tid før vinteren er ferdig...
Because there is too much snow in the forest for running, Kjetil and I ran on the roads. It was quite boring but I think I must learn to like it, because it is a long time before winter is over…
Running 1:58:55 [4] 12.8 km (9:17 / km)
ahr:150 max:176 shoes: VJ Bold
Julelangtur i dag, i mye snø. Det var veldig fysisk fordi vi sprang opp på Vola, men det var artig å løpe ned. Det var bare kaos.
Christmas long run today, in heaps of snow. It was very physical because we ran up Vola, but it was fun to run down. It was just chaos.
Orienteering 39:53 [3] 3.7 km (10:47 / km)
ahr:150 max:169 shoes: Asics Gel-DS Trainer
En kort orienteringstrening på Åsakammen sammen med Kjetil. På grunn av snøen, sprang vi sammen, og vi orienterte annet hvert strekk. Jeg hadde en liten bom på 2 og 12 (jeg så ikke stien og prøvde å løpe langs kraftlinje).
A short orienteering training at Åsakammen together with Kjetil. Because of the snow, we ran together, with me orienteering each second control. I had a small mistake on 2 and 12 (I did not see the track and tried to run along the powerline.
Skiing 1:18:00 [3] 10.4 km (7:30 / km)
Min andre gang på ski, og jeg tror jeg er litt bedre. Jeg gikk lengre i dag, men jeg var litt for trøtt og der var mer is så det var ikke like artig som siste gang.
My second time on skis, and I think I am a bit better. I skied further today, but I was a bit too tired and there was more ice so it was not as fun as last time.
Orienteering 1:16:25 [3] 7.1 km (10:46 / km)
ahr:154 max:171 shoes: VJ Bold