10 AM
Orienteering 14:48 [5] 3.6 km (4:07 / km)
ahr:148 max:195 shoes: Asics Gel-DS Trainer
Raced a sprint course, fairly clean, lost a little time from not reading some of the finer details of the map. Didn't do much of a warm up before either so I felt a bit slower than normal.
Orienteering 12:12 [3] 1.7 km (7:11 / km)
ahr:150 max:182 shoes: Asics Gel-DS Trainer
Ran the opposite route choices of some of the longer legs as some O intervals after the race. Tried to run them at a similar intensity that I raced at.
Running 10:06 [2] 1.0 km (10:06 / km)
ahr:134 max:159 shoes: Asics Gel-DS Trainer
Ran around afterwards and locked all the gates up, kind of pointless, only half of them had locks on them so they don't anything.