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Training Log Archive: nh

In the 7 days ending Jul 29, 2012:

activity # timemileskm+m
  Running1 1:00:55 4.78(12:44) 7.7(7:55)
  Total1 1:00:55 4.78(12:44) 7.7(7:55)

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Wednesday Jul 25, 2012 #

7 PM

Running 1:00:55 [3] 7.7 km (7:55 / km)
ahr:146 max:174 shoes: Inov8 X-Talon 212

Cruisy O-gang run on Kaukau, bloody cold after Europe though. Felt pretty good but my ankle is a bit weak still.

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