Training Log Archive: nhIn the 7 days ending Apr 22, 2012:
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Saturday Apr 21, 2012 #
11 AM
Orienteering race 22:22 [4] 3.7 km (6:03 / km)
ahr:171 max:181 shoes: Icebug Spirit OLX
Held the lead for Onslow to win North Island Secondary Schools. Had a pretty bad run, couldn't get into race pace and was slow/hesitant in picking routes. Not quite as fast as Friday. My leg was sore after the race, difficult to run, so I iced it
http://www.numberoneaucklanddoma.com/maps/show_map...
http://www.numberoneaucklanddoma.com/maps/show_map...
Friday Apr 20, 2012 #
1 PM
Orienteering race 34:39 [4] 6.9 km (5:01 / km)
ahr:176 max:185 (injured) shoes: Icebug Spirit OLX
Won North Island Secondary Schools at Maraetotara. Was a bit tired, not fully recovered from Nationals and ANOC and my leg was bit sore. Lost a little time in the circle on a few controls, getting a bit complacent from the easy legs I think. Much too visible, should have held it at night. Bossed control 7
http://www.numberoneaucklanddoma.com/maps/show_map...
http://www.numberoneaucklanddoma.com/maps/show_map...
Thursday Apr 19, 2012 #
Note
Since I was quite tired last night I had another rest before North Island Champs
Wednesday Apr 18, 2012 #
8 AM
Running 10:07 [3] 1.4 km (7:14 / km)
ahr:134 max:150 shoes: Inov8 X-Talon 212
Going to run into town but when I got to the top of the hill I realized I had potluck run that night so ran home
7 PM
Running 1:33:31 [2] 11.2 km (8:21 / km)
ahr:138 max:174 shoes: Inov8 X-Talon 212
Ran out in Korokoro with O-gang but pace was a bit slow so there was quite a bit of stopping. Had pretty tired legs but I suppose that was because I ran this morning, mapped all day and then did a 90 run in evening...
Tuesday Apr 17, 2012 #
Note
Have no idea what I did today...
Monday Apr 16, 2012 #
Note
Rested today, smashed after the week in in Auckland