Training Log Archive: nhIn the 7 days ending Feb 19, 2012:
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Sunday Feb 19, 2012 #
8 AM
Running 48:20 [3] 7.9 km (6:07 / km)
ahr:136 max:154 shoes: Inov8 X-Talon 212
Did a run along the Taupo waterfront which was dead boring. Can't wait fro some real trails when I get to Wellington again. Didn't manage 90min as my calves were a bit sore from the road
Saturday Feb 18, 2012 #
3 AM
Running race 59:39 [4] 14.2 km (4:12 / km)
ahr:166 max:175 shoes: Asics Gel-DS Trainer
Leg 2 of the Great Lake relay around Taupo. Had a sore leg so couldn't push it very hard in the first 10km or so. Also I really needed to go toilet
11 AM
Running race 31:56 [4] 7.2 km (4:26 / km)
ahr:164 max:174 shoes: Asics Gel-DS Trainer
Leg 14 of the Relay. Had sore leg again so I couldn't push very hard. It was much soorer than this morning. I think it was from not being able to do much warm up then strait into road running which I'm not used to.
Friday Feb 17, 2012 #
Note
Rest today - drove up to Taupo
Thursday Feb 16, 2012 #
6 PM
Running 1:01:10 [5] 10.5 km (5:50 / km)
ahr:149 max:180 shoes: Inov8 X-Talon 212
Hard hills session. Had 6 x 3min hills with 3min recovery. Tried to keep my HR between 175 and 180 but it was difficult and I didn't manage on all of them.
Wednesday Feb 15, 2012 #
11 AM
Strength & Conditioning 30:00 [5]
Core
12 PM
Running 44:00 [3] 4.7 km (9:22 / km)
ahr:145 max:170 shoes: Icebug Spirit OLX
did my rough run in the rocky streams of Otari and found a ruler!!!
Tuesday Feb 14, 2012 #
3 PM
Running 1:20:34 [4] 11.9 km (6:46 / km)
ahr:147 max:175 shoes: Inov8 X-Talon 212
Ran for 80min and included to 8min efforts where I had to keep mu HR between 170 and 174. Managed on the first but for the second it averaged at 169bpm which was I think because I had to stop and fix a gate I broke. Tough but good
Monday Feb 13, 2012 #
1 PM
Strength & Conditioning 30:00 [3]
Took the core pretty easy as I was tired
3 PM
Cycling 1:10:00 [2] 14.0 km (12.0 kph)
Took the ride quite easy too