Training Log Archive: nhIn the 7 days ending Feb 5, 2012:
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Sunday Feb 5, 2012 #
10 AM
Orienteering race 18:05 [5] 4.4 km (4:07 / km)
shoes: Asics Gel-DS Trainer
Stage 3 at the West Side. Felt a bit tired but ran fast and had few mistakes. Came 22nd in M21E
6 PM
Orienteering race 18:00 [5] 4.5 km (4:00 / km)
ahr:171 max:180 shoes: Asics Gel-DS Trainer
Stage 4 of Sprint the Bay. Came 23rd in M21E at Frimley, had a good race with no mistakes
Saturday Feb 4, 2012 #
Event: Sprint the Bay
12 PM
Orienteering race 16:06 [5] 3.43 km (4:42 / km)
ahr:179 max:187 shoes: Inov8 X-Talon 212
Sprint the Bay 2012 Stage 1. Came 19th in M21E. Made a poor route choice on control 4 and should have stuck with the group. Also could have been cleaner on most controls by taking slightly different routes.
6 PM
Orienteering race 17:11 [5] 4.4 km (3:54 / km)
ahr:177 max:183 shoes: Asics Gel-DS Trainer
Stage 2 at Napier Central. Came 2nd in M21E and ran fast with no mistakes
Thursday Feb 2, 2012 #
6 AM
Running 58:02 [4] 8.7 km (6:40 / km)
ahr:143 max:168 shoes: Inov8 X-Talon 212
10min warm up, 10min at 4, 20min at 3, 10min at 4 and the remainder at a jog to warm down. Didn't feel fantastic but I think it was too early in the morning
Wednesday Feb 1, 2012 #
12 PM
Strength & Conditioning 30:00 [5]
Did the revised core session
4 PM
Running 1:15:56 [3] 6.0 km (12:39 / km)
ahr:142 max:171 shoes: Inov8 X-Talon 212
Pot luck run in Wilton, went caving and canyoning which was fun
Tuesday Jan 31, 2012 #
6 PM
Orienteering 32:10 [4] 4.2 km (7:40 / km)
ahr:167 max:180 shoes: Inov8 X-Talon 212
Sprint training at Central Park. Couldn't do 45min because of my blister but legs aren't sore anymore
Monday Jan 30, 2012 #
Note
Still have sore legs, not surprising seeing as it was the furthest I have run