Training Log Archive: nhIn the 7 days ending Jan 29, 2012:
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Sunday Jan 29, 2012 #
Note
Rested today, sore calves and hamstrings from Tussock Traverse
Saturday Jan 28, 2012 #
Event: Tussock Traverse
10 AM
Running race 2:14:26 [5] 26.0 km (5:10 / km)
ahr:170 max:184 shoes: Inov8 X-Talon 212
Won the Tussock Traverse M20 grade by about 9min and came 8th overall. Went pretty hard on the hill at the beginning and was in 5th place up until around 8km, and then lost energy and got passed a bit. Picked it up a bit toward the end with about 6km to go.
Really sore calves and hamstrings afterwards though
Really sore calves and hamstrings afterwards though
Thursday Jan 26, 2012 #
6 PM
Orienteering 50:00 [3] 3.0 km (16:40 / km)
shoes: Asics Gel-DS Trainer
Sprint training in Karori, got a flat tire while riding there so I ran, and ended up doing about 4 1min courses at intensity 5 with jogging in between
Wednesday Jan 25, 2012 #
2 AM
Strength & Conditioning 30:00 [5]
Missed out stair running as my quads were tired
6 PM
Running 5:41 [4] 1.4 km (4:04 / km)
ahr:168 max:180 shoes: Asics Gel-DS Trainer
Ran to Ian Galloway for sprint training
Orienteering 28:54 [4] 4.0 km (7:14 / km)
ahr:174 max:187 shoes: Asics Gel-DS Trainer
Pretty clean on the sprint course but I needed to read ahead more.
Running 7:46 [3] 1.3 km (5:58 / km)
ahr:144 max:151 shoes: Asics Gel-DS Trainer
Jogged around the field with Tim and David for warmdown
Running 6:35 [3] 1.4 km (4:42 / km)
ahr:151 max:159 shoes: Asics Gel-DS Trainer
Ran home from Ian Galloway
Tuesday Jan 24, 2012 #
11 AM
Running 1:10:10 [3] 9.2 km (7:38 / km)
ahr:153 max:172 shoes: Inov8 X-Talon 212
Ran up Crows Nest and back via the blue trial. Had a sore back and chest while running.