Training Log Archive: nhIn the 7 days ending Dec 25, 2011:
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Sunday Dec 25, 2011 #
3 PM
Running 1:01:28 [3] 7.5 km (8:12 / km)
ahr:140 max:171 shoes: Icebug Spirit OLX
Ran on Rabbit Island but there was heaps of flooding which stunk so bad and saw a huge whale washed up on the beach
Friday Dec 23, 2011 #
11 AM
Running 21:31 [4] 3.0 km (7:10 / km)
ahr:139 max:176 shoes: Bare Feet
decided to do some intervals in the metre high long grass before they cut it for hay. Did 5 short sprints, 3 long sprints, and 5 short sprints
Thursday Dec 22, 2011 #
6 PM
Running 1:19:31 [3] 13.7 km (5:48 / km)
ahr:163 max:175 shoes: Mizuno Wave Rider
Ran in the hills behind Milly's and had to spend about 15min hiding in the forest as forestry officials were driving up and down looking for me
Tuesday Dec 20, 2011 #
9 AM
Running 49:43 [3] 3.8 km (13:05 / km)
ahr:139 max:166 shoes: Mizuno Wave Rider
Tried to shortcut across a valley but I was basically crawling the whole time through scrub. Found some more marijuana plots though
Monday Dec 19, 2011 #
9 AM
Strength & Conditioning 30:00 [5]
Core training, changed a few exercises to make it better.
Cycling 1:00:09 [3] 11.2 km (11.2 kph)
ahr:125 max:153
Mountain biked from the substation down through the cemetery and back