Training Log Archive: nh

In the 7 days ending Dec 11, 2011:

activity

time

miles

Running

4:41:51

12.24

(23:02)

19.7

(14:18)

Orienteering

13:09

2.11

(6:13)

3.4

(3:52)

Total

4:55:00

14.35

(20:33)

23.1

(12:46)

4:16

0:00

11 AM

Running 4:16:41 [3] 15.6 km (16:27 / km)
ahr:127 max:169 shoes: Inov8 Oroc 280s

Put out controls for the Aro Valley OY

Note

Was meant to rest today but ended up doing lots of riding as I had to run heaps of errands

6 PM

Orienteering race 13:09 [5] 3.4 km (3:52 / km)
ahr:184 max:193 shoes: Asics Gel-DS Trainer

O-Max # 6 in Lower Hutt. Didn't see the extra A on the clipcard so I miss-punched and Tim won the series, and the $50. Damn.

12 PM

Running 25:10 [2] 4.1 km (6:08 / km)
ahr:120 max:130 shoes: Bare Feet

Did my 25min easy run around Izard Park in bare feet because I had blisters from the tramp, my boots are way too small.