Training Log Archive: nhIn the 7 days ending Nov 27, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 27, 2011 #
12 PM
Orienteering race 49:20 [5] 6.7 km (7:22 / km)
ahr:173 max:181 shoes: Icebug Spirit OLX
Frank Smith Trophy at Battle Hill. Won by 2min and had a really good race. Once we got into the forest I started claiming all the splits. WOC also won the trophy too.
Saturday Nov 26, 2011 #
11 AM
Running 1:41:34 [3] 10.6 km (9:35 / km)
ahr:149 max:171 shoes: Mizuno Wave Rider
Did a mean mission out at Makara with Jamie. Ran around the coast past Opau bay and then back over the hills to the carpark
Friday Nov 25, 2011 #
8 AM
Strength & Conditioning 30:00 [5]
Didn't get a chance to do strength yesterday so I did it today
Thursday Nov 24, 2011 #
9 AM
Orienteering 55:49 [3] 8.2 km (6:48 / km)
ahr:154 max:174 shoes: Inov8 Oroc 280s
Ran up onto Otari South and hit a few controls. Fricken misty and hailing the whole time but it was pretty fun
Wednesday Nov 23, 2011 #
11 AM
Running 31:37 [2] 5.2 km (6:05 / km)
ahr:144 max:164 shoes: Mizuno Wave Rider
Gentle run which was a good break from study, though it was only meant to be 25min
Tuesday Nov 22, 2011 #
6 PM
Orienteering race 19:20 [5] 3.7 km (5:14 / km)
ahr:176 max:183 shoes: Icebug Spirit OLX
O-Max # 4 At Maidstone in Upper Hutt. They were starting just as I arrived so I didn't get a chance to warm up, and had that pain in the back of my throat again that I always get when going strait into high intensity without warming up. Technically I came 1st because Tim and Bryn should get 1min penalties but I dont think that will happen. So third
Monday Nov 21, 2011 #
10 AM
Cycling 1:12:04 [5] 26.5 km (22.1 kph)
ahr:141 max:157
60min aerobic bike ride, which was fricken hard. Found it so difficult to get my heartrate above 135 when biking on the flat, it just wouldn't get higher no matter how fast I cycled. Also took a little bit longer to get home then expected
9 PM
Strength & Conditioning 30:00 [5]
Far out I hate the Wilton Hilton Exercise Regime...