Training Log Archive: nhIn the 7 days ending Nov 20, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 20, 2011 #
12 PM
Orienteering race 45:09 [5] 6.2 km (7:17 / km)
ahr:160 max:180 shoes: Icebug Spirit OLX
Won the Red Long at Rotoiti by about 11min. Felt pretty good but lost confidence when I lost time on 12, and then made lots of mistakes after that as I thought I was going badly. I managed to convince myself I was going well after those few controls and picked up the pace again.
Saturday Nov 19, 2011 #
11 AM
Running 1:30:48 [3] 8.1 km (11:13 / km)
ahr:144 max:180 shoes: Icebug Spirit OLX
Did a long run at Canaan Downs. Went off the map to explore the forest for runnability but it was horrible. Massive ridges of rock less than a metre wide with 5m deep chasms on either side, which went on for ages. Sick area except for the trees which were really stunted and thick
Friday Nov 18, 2011 #
1 PM
Orienteering 49:30 [3] 8.7 km (5:41 / km)
ahr:163 max:178 shoes: Icebug Spirit OLX
Did my 50min run re-running camp champs at Rabbit Island. Felt pretty good except I didn't warm up well enough
Wednesday Nov 16, 2011 #
10 PM
Strength & Conditioning 30:00 [5]
Did the whole regime. It'd been too long as well, far out the press ups were hard
Tuesday Nov 15, 2011 #
2 PM
Orienteering 44:28 [3] 5.12 km (8:41 / km)
ahr:159 max:181 shoes: Inov8 Oroc 280s
Ran a course in the Warren which was such a sweet area really nice native bush with tons of mtb tracks. Quite technical as well. Didn't wuite get up to 60min but had a big bike ride there and back so it kind of makes up for it. Not really...