Training Log Archive: nhIn the 7 days ending Nov 6, 2011:
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Sunday Nov 6, 2011 #
1 PM
Orienteering race 1:15:00 [5] 6.9 km (10:52 / km)
ahr:160 max:182 shoes: Inov8 Oroc 280s
Test ran the red long in Aro Valley. So much climbing and thrashing through fight, shagged afterwards.
Saturday Nov 5, 2011 #
2 PM
Running 54:37 [3] 9.2 km (5:56 / km)
ahr:158 max:177 shoes: Mizuno Wave Rider
Ran on the skyline and GPS tracked the tracks for Magnus' map. Felt pretty good except for a stitch on the way down the pylon track
Wednesday Nov 2, 2011 #
6 PM
Running 1:00:16 [2] 3.6 km (16:44 / km)
ahr:124 max:154 shoes: Mizuno Wave Rider
Ran with Magnus looking at the area for the map, didn't push hard at all
Tuesday Nov 1, 2011 #
6 PM
Orienteering race 20:12 [4] 4.93 km (4:06 / km)
ahr:179 max:200 shoes: Asics Gel-DS Trainer
O-Max # 1 on the Waterfront. Much too long a course with tons of dog-legs. Toe not too sore during but afterwards it was bad. Came 2nd in Open Men behind Bryn
Monday Oct 31, 2011 #
5 PM
Orienteering 51:14 [3] 4.3 km (11:55 / km)
ahr:138 max:172 shoes: Inov8 Oroc 280s
Put out controls for Beverly's orienteering coaching on Mount Vic. Would have been so much faster if I didn't have to search for each ribbon in the bag at each control. Looked at my watch for one control and lost 3min just searching for the damn ribbon.