Training Log Archive: nhIn the 7 days ending Oct 23, 2011:
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Saturday Oct 22, 2011 #
2 PM
Running 45:00 [3] 4.0 km (11:15 / km)
shoes: Mizuno Wave Rider
Ran with Mike and Stephen on the track in Pioneer Park, but my Garmin was out of battery so I have no idea how long or what distance. Really slippery but mint
Thursday Oct 20, 2011 #
1 PM
Running 1:40:03 [3] 13.8 km (7:15 / km)
ahr:157 max:178 shoes: Icebug Spirit OLX
Awesome run up on the Stockton plateau, nice bare rock for running on. Didn't get any blisters from my Icebugs either
Wednesday Oct 19, 2011 #
1 PM
Running 1:15:54 [3] 14.0 km (5:25 / km)
Ran with Mike from Moria Gate arch to the road end along the Fenian track. Were going to go through the cave walk but you needed torches, it actually went through the caves