Training Log Archive: nhIn the 7 days ending Oct 9, 2011:
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Saturday Oct 8, 2011 #
11 AM
Orienteering race 1:34:33 [5] 13.4 km (7:03 / km) +425m 6:05 / km
shoes: Inov8 Oroc 280s
Australian Long Distance in NSW. Ran M12E and came 14th, and was the 3rd New Zealander behind Matt and Michael Adams by about 40sec. Pretty physical terrain in the forest and then super fast in the open farmland. Lost time on 2 going to the wrong boulder, and then on 4 in the wrong patch of rocks. Stopped too early on 10, miss-counted how many ridges I'd crossed. Otherwise the navigation was fine, just not as fast or strong as the leaders.
Friday Oct 7, 2011 #
1 PM
Orienteering race 15:38 [5] 2.5 km (6:15 / km) +95m 5:15 / km
shoes: Inov8 Oroc 280s
Oceania Sprint Championships in NSW. Came 7th in M21E. Felt really weird running on 1:5000 in forest terrain but I navigated pretty well. Too high on 9 and too far right on 10, and then miss-read the control code of 16 and stood there wondering where my one was.
Wednesday Oct 5, 2011 #
1 PM
Orienteering race 35:54 [5] 7.4 km (4:51 / km) +250m 4:09 / km
ahr:170 max:191 shoes: Inov8 Oroc 280s
Australian Schools Relay in NSW. Had a mean race, and caught up Ian Lawford for the win. Navigated pretty well, had no mistakes apart from when I drifted slightly right on 11.
Tuesday Oct 4, 2011 #
11 AM
Orienteering race 52:21 [5] 8.8 km (5:57 / km)
ahr:170 max:188 shoes: Inov8 Oroc 280s
Australian Schools Individual Championships. Came 4th in Senior Boiys behind Olle, Oscar and Ian.