Training Log Archive: nhIn the 7 days ending Oct 2, 2011:
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Sunday Oct 2, 2011 #
1 PM
Orienteering race 39:46 [5] 4.9 km (8:07 / km)
shoes: Inov8 Oroc 280s
Oceania Middle Distance. Came 4th in M21E which was mean, had a mint race. Made a few mistakes but they were mostly from stopping short.
Saturday Oct 1, 2011 #
11 AM
Orienteering race 21:54 [5] 3.44 km (6:22 / km)
ahr:170 max:181 shoes: Icebug Spirit OLX
Had to pull out of the Oceania Long Distance Championships because of my blisters. Got to control 5 and then had an hour long walk back in the rain
Friday Sep 30, 2011 #
2 PM
Orienteering 17:27 [3] 2.2 km (7:56 / km) +130m 6:07 / km
ahr:160 max:172 shoes: Inov8 Oroc 280s
Training with the schools team before Oceania. Had to pull out because of blisters but was feeling pretty good until then.
Wednesday Sep 28, 2011 #
7 PM
Running 29:39 [3] 5.1 km (5:49 / km)
ahr:135 max:167 shoes: Bare Feet
Did a 30min run with 6 strides just before Australia, bare feet again on the park
Tuesday Sep 27, 2011 #
5 PM
Running 18:00 [5] 4.54 km (3:58 / km)
ahr:159 max:172 shoes: Bare Feet
Intervals at Izard park because I cant run in my shoes, the blisters are too sore. 30sec, 1min, 2min, 4min, 2min, 1min, 30sec all with 1min recovery. Was going to do 2 sets but I'd already done intervals in PE today: 5x 30m, 10x 15m, 10x 10m starting normally, 5x 10m starting lying on front, 5x 10m starting lying on back, 10x 10m running backwards, and then 15m sprint, 30m jog, 15m sprint, 30m jog, 45min sprint. Wasn't too much interval time but all the starts tired me out