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Training Log Archive: nh

In the 7 days ending Jul 24, 2011:

activity

time

miles

Running

2:12:14

8.69

(15:13)

13.98

(9:28)

Orienteering

48:28

3.47

(13:57)

5.59

(8:40)

14 /

20c

70%

Total

3:00:42

12.16

(14:52)

19.57

(9:14)

14 /

20c

70%

1:21

0:00

» now

Sunday Jul 24, 2011 #

10 AM

Running 1:21:50 [2] 7.26 km (11:16 / km)
ahr:150 max:182 shoes: Inov8 Oroc 280s

Ran from Makara Saddle, dropped into the pines in North Makara Stream and then ran home via the upper blue trail.

Friday Jul 22, 2011 #

2 PM

Orienteering 48:28 [4] *** 5.59 km (8:40 / km)
ahr:161 max:180 spiked:14/20c shoes: Mizuno Wave Inspire 6s

Did some control picking on Te Ahumairangi during a run into town. Lost a little time on a few controls due to a dodgy map. Smashed myself up the stairs right at the start so I felt a little tried on the hills. Still felt strong on the flat throughout though.

https://picasaweb.google.com/109001571051296714716...

Thursday Jul 21, 2011 #

8 PM

Running 50:24 [3] 6.72 km (7:30 / km)
ahr:147 max:172 shoes: Inov8 Oroc 280s

Ran with Jamie through Aro Valley down some new trails. Had a bit of road running which was uncomfortable with studs

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