Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nh

In the 7 days ending Jun 12, 2011:

activity

time

miles

Cycling

30:03

6.74

(13.5/h)

10.85

(21.7/h)

Strength & Conditioning

20:00

Orienteering

18:53

2.03

(9:19)

3.26

(5:48)

Total

1:08:56

8.77

14.11

0:50

0:00

» now

Wednesday Jun 8, 2011 #

5 PM

Orienteering 18:53 [5] 3.26 km (5:48 / km)
ahr:149 max:174 shoes: Mizuno Wave Inspire 6s

Sprint training - 3 controls at race pace with 2 recovery x 4. Got dark when I was doing it so I had to remember heaps about the map (could only look at it by street lights)

Tuesday Jun 7, 2011 #

6 PM

Cycling (Active Recovery) 30:03 [2] 10.85 km (21.7 kph)

Rode on the trainer because my bike is still destroyed from the crash.

Strength & Conditioning (Core) 20:00 [5]

20min of exercise from the regime

Monday Jun 6, 2011 #

C 1 Day 3 - Splits

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