Training Log Archive: nhIn the 7 days ending May 15, 2011:
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Sunday May 15, 2011 #
8 AM
Orienteering 1:27:04 [5] **** 12.23 km (7:07 / km)
ahr:145 max:176 shoes: Inov8 Oroc 280s
Ran into Pukepuke forest with Tim and Jamie, did a compass exercise, then some technical orienteering after being in oxygen debt, and ran back out. Felt good with my navigation and stayed in contact with the map
Saturday May 14, 2011 #
10 AM
Orienteering 3:07:07 [3] 20.18 km (9:16 / km)
ahr:145 max:172 shoes: Inov8 Oroc 280s
Hard-core training in Harakeke with Jamie Stewart, Piret and Tim. Ran into the forest, did some control picking set by Jamie, took turns in a self set compass exercise, put out controls for a middle distance for the others, and then ran home via the coast doing some verbalization. Felt good, stamina was fine and I navigated well.
Thursday May 12, 2011 #
4 PM
Running 1:34:14 [3] 13.45 km (7:00 / km)
ahr:144 max:166 shoes: Mizuno Wave Inspire 6s
Ran from Revolution Bycicles (after dropping my bike off to be fixed) home via the skyline and other loops
7 PM
Other (Indoor) 1:30:00 [4]
Last HC practice before the race on monday
Wednesday May 11, 2011 #
3 PM
Running 54:48 [5] 8.55 km (6:25 / km)
ahr:150 max:182 shoes: Mizuno Wave Inspire 6s
Intervals in Wilton Bush. The tracks were super muddy again, we need some sun so they can drain a little, let alone dry out. I cant even remember what the sun looks like. Could hardly run on the tracks so my Garmin was having a panic attack at me cos I couldn't keep up 3:40/km. So annoying.
2 x 1km at 3:30/km, 1 x 2km at 3:40/km
2 x 1km at 3:30/km, 1 x 2km at 3:40/km
Tuesday May 10, 2011 #
4 PM
Running 1:22:59 [4] 15.01 km (5:32 / km)
ahr:150 max:173 shoes: Mizuno Wave Inspire 6s
Ran to Aro Valley and then around some of the tracks there to GPS check them. so many extra ones, and they were really muddy so it was so hard to run.
2 x 12min at 85% on the roads at the beginning and end
2 x 12min at 85% on the roads at the beginning and end
Monday May 9, 2011 #
3 PM
Cycling (Active Recovery) 40:00 [2] 13.0 km (19.5 kph) +260m
shoes: Bike
Bit cold today aye, luckily I missed the rain though
9 PM
Other (Canoe Polo) 20:00 [5]
(rest day)
Smashed OWW, the score was so high I don't even know how to write it...