Training Log Archive: nhIn the 7 days ending Apr 23, 2011:
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Friday Apr 22, 2011 #
Event: NZ Orienteering Champs 2011
9 AM
Running 22:08 [3] 3.87 km (5:43 / km)
ahr:139 max:163 shoes: Asics Gel-DS Trainer
Jogged around the countryside near Havelock North, and included 4 x 50m stride-outs before Nationals Sprint
Wednesday Apr 20, 2011 #
12 PM
Note
(rest day)
Started todays run, but felt a bit sore which may have been from yesterday. Going to leave it till tomorrow and then see how I feel. Can do a bit of core work tonight though
Tuesday Apr 19, 2011 #
1 PM
Running 1:00:00 [4] 9.96 km (6:01 / km)
ahr:155 max:179 shoes: Mizuno Wave Inspire 6s
Ran up onto the skyline and along, almost to British Peak. Back down the pylon track. Really slippery trails, my feet were sliding everywhere in the bush. Also I think I ran a bit soon after getting up, as I had sore knees on the insides which I usually get while running early.
3 x 3min at around 85%, aerobic run for the rest.
3 x 3min at around 85%, aerobic run for the rest.
6 PM
Running 42:02 [3] 5.6 km (7:30 / km)
ahr:142 max:174 shoes: Mizuno Wave Inspire 6s
Potluck run from Bryn and Piret's, ran up on Boulder Hill. Didn't feel that bad, even after running intervals in the morning.
Monday Apr 18, 2011 #
2 PM
Cycling (Active Recovery) 45:50 [2] 13.16 km (17.2 kph)
ahr:114 max:156 (rest day) shoes: Bike
Rode to South Karori road and back. Really windy, so it took me half the time on the return trip
3 PM
Strength & Conditioning 20:00 [5]
Core strength training, 2min of 10 exercises. Pretty damn tiring, my arms have nos strength aye.
Sunday Apr 17, 2011 #
12 PM
Orienteering race (Long Distance) 1:01:38 [5] *** 8.36 km (7:22 / km) +580m 5:28 / km
ahr:165 max:183 spiked:9/12c shoes: Inov8 Oroc 280s
OY2 at Belmont Bunkers. Came 3rd on the Red Long, and was going to put my PRA on AP but I didn't save after printing, and I'm not going to type it out again. Felt pretty good throughout, but I tired on the hills