Training Log Archive: nhIn the 7 days ending Apr 17, 2011:
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Sunday Apr 17, 2011 #
12 PM
Orienteering race (Long Distance) 1:01:38 [5] *** 8.36 km (7:22 / km) +580m 5:28 / km
ahr:165 max:183 spiked:9/12c shoes: Inov8 Oroc 280s
OY2 at Belmont Bunkers. Came 3rd on the Red Long, and was going to put my PRA on AP but I didn't save after printing, and I'm not going to type it out again. Felt pretty good throughout, but I tired on the hills
Saturday Apr 16, 2011 #
11 AM
Running 2:02:52 [3] 17.2 km (7:09 / km)
ahr:144 max:183 rhr:52 shoes: Inov8 Oroc 280s
Ran from Jamie's up to the Turbine, along to Hawkins Hill, and back along Long Gully and Wrights Hill. felt really good throughout - didn't get tired at all
Thursday Apr 14, 2011 #
Note
Didn't get a chance to do an active recovery ride today, busy with work and then a fundraising movie for the adventure racing squad.
11 AM
Running race 10:40 [5] 2.93 km (3:38 / km)
ahr:184 max:199 shoes: Asics Gel-DS Trainer
School cross-country. Came first out of Seniors by 23 seconds. I don't think any juniors beat me. started out a bit fast, but I think this was good because Danny tried to keep up with me but the pace blew him out. Seth was behind me until the tennis courts but after that I was comfortably ahead until the end. Really hot and the hills were quite steep.
Wednesday Apr 13, 2011 #
6 PM
Running 56:13 [4] 9.15 km (6:09 / km)
ahr:152 max:185 shoes: Mizuno Wave Inspire 6s
Pot-luck run at Tims. Was meant to do some intervals but I forgot my headlamp so I had to run with the group. Lots of hills but I think we just started out fast as I felt better towards the end.
10 PM
Strength & Conditioning 8:00 [5]
8 min of core exercises; plank, pres-ups, sit-ups etc.
Tuesday Apr 12, 2011 #
4 PM
Orienteering intervals 56:10 [5] *** 8.04 km (6:59 / km) +300m 5:53 / km
ahr:158 max:187 spiked:38/49c shoes: Asics Gel-DS Trainer
Sprint O training in the Botanic Gardens while doing an interval session of sorts. Tim, Laura, Jamie and Paul came along too. Quite a long sprint course, but it had to last me an hour of running. Intervals were just 2 x 5min. Felt really tired going there, but once I started I was pumped as and just felt like doing a normal race, so that was good.
Monday Apr 11, 2011 #
3 PM
Cycling (Active Recovery) 38:00 [2] 12.5 km (19.7 kph)
rhr:54 (rest day)
Cycled around Wilton for Active Recovery
10 PM
Other (Canoe Polo) 20:00 [5]
Won 4-2 Against OWW. Scored 3 times