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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nh

In the 7 days ending Apr 3, 2011:

activity # timemileskm+m
  Orienteering3 3:24:01 12.73(16:01) 20.49(9:57) 115033 /68c48%
  Running3 2:26:18 11.87(12:19) 19.11(7:39) 684
  Cycling1 46:22 8.18(10.6/h) 13.16(17.0/h)
  Total6 6:36:41 32.78(12:06) 52.76(7:31) 183433 /68c48%
averages - rhr:55

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Sunday Apr 3, 2011 #

11 AM

Running 58:48 [3] 7.08 km (8:18 / km)
ahr:150 max:173 shoes: Inov8 Oroc 280s

Ran from Cheeseman lodge, where we were staying, to Flock Hill to do some insanely technical training in amongst the rocks.

Orienteering (Middle Distance) 1:03:15 [4] ***** 6.23 km (10:09 / km) +385m 7:45 / km
ahr:151 max:175 spiked:14/36c shoes: Inov8 Oroc 280s

Went out on Flock Hill with 36 controls. Probably the hardest orienteering I've ever done. Especially since we had no flags, so when you got to where you thought it was, you had to stop and check of every feature to make sure you're right. So no bearings in the right direction, almost the whole course was the red zone of traffic lighting. At least that's what it looks like on Quickroute. Didn't run hard, because you couldn't.

Saturday Apr 2, 2011 #

Event: South Island Champs- POSTPONED!
 
3 PM

Orienteering (Long Distance) 1:31:46 [4] ***** 8.26 km (11:07 / km) +465m 8:40 / km
ahr:155 max:176 spiked:19/32c shoes: Inov8 Oroc 280s

Training at Cragieburn with Alistair. Had no controls so we had to take it really slow to make sure of everything. the vegetation has grown up so much too, really slow doing 11min ks. But I suppose that's Cragieburn. Didn't race around, just ran harder than cruising. When I could run.

Friday Apr 1, 2011 #

Note
(rest day)

Rest day

Thursday Mar 31, 2011 #

7 AM

Running 31:55 [3] 4.44 km (7:11 / km) +244m 5:38 / km
ahr:157 max:172 shoes: Mizuno Wave Inspire 6s

Ran in morning to take my total up to 90 minutes for today. Felt really weird running so early, was super hungry afterwards
C • congrats! 6
6 PM

Orienteering race (Rogaine) 49:00 [4] 6.0 km (8:10 / km) +300m 6:32 / km
shoes: Inov8 Oroc 280s

P-max on Te Ahumairangi Hill. Forgot to start take my Garmin, so I don't have any data. Ran with Alistair, Shamus and Jens so I could see how they were for Go 4 12.

Wednesday Mar 30, 2011 #

Note
rhr:53 (rest day)

Took a rest after feeling so tired yesterday

Tuesday Mar 29, 2011 #

5 PM

Running 55:35 [2] 7.59 km (7:19 / km) +440m 5:41 / km
ahr:148 max:170 rhr:56 shoes: Mizuno Wave Inspire 6s

Ran home from the Otari map over the skyline. Was meant to do a 70min run with the middle 30 at a tempo, but I was to tired so I simply ran gently. Had a stitch, sore knees, and when I stopped to go toilet for about 30 seconds, I had all seized up afterwards.

Monday Mar 28, 2011 #

4 PM

Cycling (Active Recovery) 46:22 [2] 13.16 km (17.0 kph)
shoes: Bike

Rode around the streets of Wilton for 45 minutes

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