Training Log Archive: nhIn the 7 days ending Mar 13, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:30:50 [3] 13.5 km (6:44 / km) +580m 5:32 / km
ahr:146 max:165 rhr:54 shoes: Mizuno Wave Inspire 6s
Running 48:08 [4] 8.46 km (5:41 / km) +303m 4:50 / km
ahr:154 max:178 rhr:56 shoes: Mizuno Wave Inspire 6s
Running intervals 50:01 [5] 9.04 km (5:32 / km) +210m 4:57 / km
ahr:152 max:180 rhr:55 shoes: Mizuno Wave Inspire 6s