Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nh

In the 7 days ending Nov 14, 2010:

activity	#	time	miles		km		+m
Orienteering	4	3:05:55	15.66	(11:52)	25.2	(7:23)	982	57 /	77c	74%
Other	1	1:30:00
Cycling	3	1:16:15	16.28	(12.8/h)	26.2	(20.6/h)	490
Running	1	1:02:18	5.97	(10:27)	9.6	(6:29)	200
Total	8	6:54:28	37.9		61.0		1672	57 /	77c	74%

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Sunday Nov 14, 2010 #

11 AM

Orienteering race (Middle Distance) 38:49 [4] **** 4.7 km (8:16 / km) +52m 7:50 / km
spiked:9/13c shoes: Inov8 Oroc 280s

South Island Champs middle distance at Rotoiti. Ran Elites and came . A little to the right on 6, hit the track and found it easily, wrong thicket on 7, about 5m off, wasn't sure where I was on 9, was just heading out to relocate when I saw it, bad route choice on 12

Saturday Nov 13, 2010 #

2 PM

Orienteering race (Long Distance) 1:46:22 [5] **** 11.8 km (9:01 / km) +775m 6:47 / km
spiked:23/28c shoes: Inov8 Oroc 280s

South Island Champs Long Distance. Came 5th in M21E, behind Tane, Carsten, Jason Markham and Michael Smithson. Stopped too short on 1, too low on 10 and 11, to far left on 13, didn't see 24 up the bank.

Friday Nov 12, 2010 #

Event: South Island Champs

5 PM

Orienteering race (Sprint) 17:24 [5] *** 3.8 km (4:35 / km) +10m 4:31 / km
spiked:12/17c shoes: Asics Gel-DS Trainer

South Island Champs sprint. Came 2nd in M21E behind Tane. Wrong side of bush for 3, wrong side of building on 5, bad route choice on tracks for 11, 12, 13

Thursday Nov 11, 2010 #

6 PM

Cycling (Road) 15:57 [4] 6.6 km (24.8 kph) +80m
(rest day) shoes: Bike

Cycled to AR training at Fryberg

Other (Kayaking) 1:30:00 [3]
(rest day)

AR training at Fryberg

Cycling (Road) 21:52 [4] 6.6 km (18.1 kph) +150m
(rest day) shoes: Bike

Cycled home

Wednesday Nov 10, 2010 #

8 AM

Cycling (Road) 18:26 [4] 6.5 km (21.2 kph) +140m
shoes: Bike

Cycled to school

3 PM

Cycling (Road) 20:00 [3] 6.5 km (19.5 kph) +120m
shoes: Bike

Cycled home from school. Got hit by a car in Ngaio which made it kinda exciting - just flew strait onto the bonnet

7 PM

Running (Road/Trail) 1:02:18 [3] 9.6 km (6:29 / km) +200m 5:53 / km
shoes: Mizuno Wave Inspire 6s

Potluck run at Jamie Stewart's. Ran down along waterfront to Kilbernie Pool and then back through Mount Victoria.

Tuesday Nov 9, 2010 #

6 PM

Orienteering race (OMAX) 23:20 [5] *** 4.9 km (4:46 / km) +145m 4:09 / km
spiked:13/19c shoes: Asics Gel-DS Trainer

OMAX number 1 at Newlands college. Came 3rd, 18 seconds behind Tim and 17 behind Brynn.

Monday Nov 8, 2010 #

Note
(rest day)

Rest after weekend and got rid of the backlog of training needing logging

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