Training Log Archive: nhIn the 7 days ending Oct 24, 2010:
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Saturday Oct 23, 2010 #
2 PM
Orienteering race (Long Distance) 1:13:36 [5] **** 11.2 km (6:34 / km) +210m 6:00 / km
spiked:12/20c shoes: Inov8 Oroc 280s
WOA Champs Day 1. Came 1st by 8min over Tim, then another 12 on Liam in the M20A grade. Shocking navigation. Wrong thicket on 1, wrong hill on 2, too right on 3, lost contact with 5 and 7, had to relocate for 8, Wrong ridge for 11 and following people, Too high on 17 and too left on 19
Friday Oct 22, 2010 #
Note
(rest day)
Rest for WOA champs
Thursday Oct 21, 2010 #
5 PM
Running (Hills) 14:04 [3] 4.1 km (3:26 / km) +100m 3:03 / km
shoes: Mizuno Wave Inspire 6s
Harriers Hill Session at Grenada North. Just took it easy because I have Wellington Champs this weekend. Fist time using shoes and they felt good :)
450m at 80% uphill, 450m jog down
150m at 90% uphill, 150m jog down x 3
Whole lot x 2
450m at 80% uphill, 450m jog down
150m at 90% uphill, 150m jog down x 3
Whole lot x 2
6 PM
Other (Kayaking) 1:30:00 [3]
AR training at Fryberg
Wednesday Oct 20, 2010 #
6 PM
Running (Intervals) 20:00 [5] 2.7 km (7:24 / km)
shoes: Bare Feet
900m warm up
900m hard, 300m rest (2:46)
600m hard (1:51)
Got a real bad stitch so I stopped, would have done more. My 900m lap time was 20 seconds faster than before Australia though
900m hard, 300m rest (2:46)
600m hard (1:51)
Got a real bad stitch so I stopped, would have done more. My 900m lap time was 20 seconds faster than before Australia though
Tuesday Oct 19, 2010 #
8 AM
Running (Mapping) 5:00:00 [3] 5.0 km (1:00:00 / km) +250m 48:00 / km
shoes: Running Shoes Blue
Fieldwork at Tikara
Cycling (Road) 36:48 [4] 16.8 km (27.4 kph) +200m
shoes: Bike
Cycled home from Tikara
Monday Oct 18, 2010 #
Note
(rest day)
Probably should start going to polo again