Training Log Archive: nhIn the 7 days ending Sep 19, 2010:
|
« | » |
| » now | |||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Cycling (Road) 33:26 [4] 8.45 km (15.2 kph) +240m
shoes: Bike
Running (Trail/Off Track) 42:47 [3] 5.0 km (8:33 / km) +300m 6:35 / km
shoes: Running Shoes Grey
Running hills (Road) 23:17 [3] 4.5 km (5:10 / km) +120m 4:34 / km
shoes: Running Shoes Blue
Running (Trail) 59:27 [3] 7.7 km (7:43 / km) +425m 6:03 / km
shoes: Running Shoes Blue
Running (Mapping) 1:30:00 [3] 2.0 km (45:00 / km) +200m 30:00 / km
shoes: Running Shoes Blue
Running intervals (Track) 1:00:00 [4] 7.05 km (8:31 / km)
shoes: Bare Feet