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Training Log Archive: nh

In the 7 days ending Sep 19, 2010:

activity # timemileskm+m
  Running5 5:35:08 21.41(15:39) 34.45(9:44) 1285
  Other8 4:15:00
  Cycling4 2:50:48 36.82(12.9/h) 59.25(20.8/h) 1300
  Strength & Conditioning1 45:00
  Total14 13:25:56 58.22 93.7 2585

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MoTuWeThFrSaSu

Sunday Sep 19, 2010 #

12 PM

Cycling (Road) 33:26 [4] 8.45 km (15.2 kph) +240m
shoes: Bike

Did some MTBO in Ngaio/Khandallah with BW

Running (Trail/Off Track) 42:47 [3] 5.0 km (8:33 / km) +300m 6:35 / km
shoes: Running Shoes Grey

Ran up Kaukau with BW and back down possum trail with ropes

Cycling (Road) 10:00 [4] 4.0 km (24.0 kph) +100m
shoes: Bike

Cycled home from Lizzie's with BW

Saturday Sep 18, 2010 #

10 AM

Other (Game) 20:00 [5]
(rest day)

Won 5-2 against MAGS Yellow in the Solstice Tournament at Otaki Pool
12 PM

Other (Game) 20:00 [5]
(rest day)

Won 7-1 against Paul's Panthers, the development team. Scored twice, both of fast breaks
3 PM

Other (Game) 20:00 [5]
(rest day)

Won 8-2 against Otaki G (Girls) and scored twice
5 PM

Other (Game) 20:00 [5]
(rest day)

Won 11-1 against PNGHS Blue (Palmerston North Girls High School) and scored twice
6 PM

Other (Game) 20:00 [5]
(rest day)

Won 6-1 in the Semi Finals against Otaki B (Boys) and scored twice
8 PM

Other (Game) 20:00 [5]
(rest day)

Lost 4-2 to Makino Makos in the Finals of the solstice tournament. They were a better team and deserved to win which is unfortunate but happens. Scored once though

Friday Sep 17, 2010 #

4 PM

Running (Trail) 59:37 [3] 8.2 km (7:16 / km) +240m 6:21 / km
shoes: Running Shoes Grey

Ran through Wilton bush, traversed along the bottom of Johnstons Hill and then ran home

Thursday Sep 16, 2010 #

5 PM

Running hills (Road) 23:17 [3] 4.5 km (5:10 / km) +120m 4:34 / km
shoes: Running Shoes Blue

Harriers Hill Session at Grenada North. Feeling like crap which sucks like no energy and stitch probably from not eating so just took it at half effort.

450m at 50% uphill, 450m jog down
150m at 70% uphill, 150m jog down x 2
Whole lot x 3
7 PM

Other (Indoor) 1:30:00 [3]

AR training at Fergs

Wednesday Sep 15, 2010 #

10 AM

Cycling (Road) 16:40 [4] 6.5 km (23.4 kph) +140m
shoes: Bike

Cycled to school on the way to Tikara

Cycling (Road) 31:17 [3] 10.4 km (19.9 kph) +200m
shoes: Bike

Cycled from Onslow to Tikara

Running (Trail) 59:27 [3] 7.7 km (7:43 / km) +425m 6:03 / km
shoes: Running Shoes Blue

ran around Tikara checking out the extended areas

Running (Mapping) 1:30:00 [3] 2.0 km (45:00 / km) +200m 30:00 / km
shoes: Running Shoes Blue

Fieldwork at Tikara

Cycling (Road) 46:50 [3] 16.9 km (21.7 kph) +360m
shoes: Bike

Cycled home from Tikara
7 PM

Other 45:00 [4]

Reps training at Kilbernie

Strength & Conditioning 45:00 [3]

Indoor training for Reps, did press ups, burpies etc

Tuesday Sep 14, 2010 #

9 AM

Cycling (Road) 19:38 [3] 6.5 km (19.9 kph) +140m
shoes: Bike

Cycled to school. My bike is still real muddy from the weekend so changing gears was tricky
3 PM

Running intervals (Track) 1:00:00 [4] 7.05 km (8:31 / km)
shoes: Bare Feet

Harriers Tuesday Session at Alex Moore. Felt quite tired and there was a real strong wind, probably the strongest I've felt there so I hope that explains the real slow times.

900m warm up
900m at 3km pace, 450m recovery (3:14)
900m at 3km pace, 450m recovery (3:33)
900m at 3km pace, 450m recovery (3:23)
900m at 3km pace, 450m recovery (3:20)
300m of hurdles
450m warm down

Cycling (Road) 12:57 [4] 6.5 km (30.1 kph) +120m
shoes: Bike

Cycled home from Harriers into a real strong headwind going between Khandallah and Ngaio

Monday Sep 13, 2010 #

Note
(rest day)

No polo tonight and I had my AFS home interview anyway

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