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Training Log Archive: nh

In the 7 days ending Sep 5, 2010:

activity	#	time	miles		km		+m
Running	5	6:27:02	25.23	(15:20)	40.6	(9:32)	1530
Other	3	3:20:00
Cycling	3	1:41:03	11.81	(7.0/h)	19.0	(11.3/h)	465
Orienteering	1	1:30:00	6.21	(14:29)	10.0	(9:00)	400
Total	11	12:58:05	43.25		69.6		2395

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Sunday Sep 5, 2010 #

12 PM

Orienteering 1:30:00 [4] 10.0 km (9:00 / km) +400m 7:30 / km
shoes: Inov8 Oroc 280s

Some WOC training at Tikara. Don't really know the distance but we were going pretty hard out the whole time and it felt like about a tenner

Saturday Sep 4, 2010 #

12 PM

Running (Mapping) 3:00:00 [3] 5.0 km (36:00 / km) +500m 24:00 / km
(rest day) shoes: Running Shoes Blue

Fieldwork on J Hill

Friday Sep 3, 2010 #

4 PM

Cycling (Road) 9:00 [2] 3.0 km (20.0 kph) +45m

Cycled to Karori Tunnel to run with Brigham Watson

Running (Trail) 57:18 [3] 10.6 km (5:24 / km) +460m 4:27 / km
shoes: Running Shoes Blue

Was going to run with Brigham Watson but we had a mis-understanding of times so I just ran by myself, around the cemetery, anticlockwise from Karori Tunnel

Cycling (Road) 5:00 [3] 3.0 km (36.0 kph) +40m
shoes: Bike

Cycled home

Thursday Sep 2, 2010 #

5 PM

Running hills (Road) 24:03 [4] 6.0 km (4:01 / km) +160m 3:32 / km
shoes: Running Shoes Grey

Harriers Hill Session at Grenada North. Nic Rogerson was just ahead of me and I couldn't quite catch him.

450m at 80% uphill, 450m run down
150m sprint uphill, 150m run down x 2
Whole lot x 4

Running (Hurdles) 10:00 [3] 1.0 km (10:00 / km) +10m 9:31 / km
shoes: Running Shoes Grey

Warmed down after the Hill Training and did some hurdles

7 PM

Other (Indoor) 1:30:00 [3]

AR training at Fergs. Arms feeling quite tired

Wednesday Sep 1, 2010 #

8 AM

Cycling (Road) 18:00 [3] 6.5 km (21.7 kph) +140m
shoes: Bike

Cycled to school

3 PM

Cycling (MTB/Road) 1:09:03 [2] 6.5 km (5.6 kph) +240m
shoes: Bike

AR training. Went up McLintock and along the ridge above Broadmeadows, then down the other end of the ridge and back through Broadmeadows. Really slow pace but still worth doing

5 PM

Running (Trail) 55:41 [4] 8.8 km (6:20 / km) +400m 5:09 / km
shoes: Running Shoes Blue

Did my Wednesday run earlier than the potluck because I had reps. Ran through the cemetery for a bit then up Johnston and back down via the new Blue trail. Did some hurdles at the end

9 PM

Other 1:30:00 [4]

Reps training at Kilbernie Pool. Not enough people to go outside so we had full water time

Tuesday Aug 31, 2010 #

5 PM

Running intervals 1:00:00 [4] 9.2 km (6:31 / km)
shoes: Bare Feet

Harriers Tuesday Session at Alex Moore Park except the training got moved to fucking Aotea so I did my own session with Simon Ts

1350m warm up
900m at 3km pace, 450m recovery x 4 (3:14, 3:21 [fell over], 3:16, 3:16)
50m fast legs/high knees, 50m recovery x 2
50m high skips, 50m recovery x 2
50m sprint, 50m recovery x 3
900m warm down

Monday Aug 30, 2010 #

9 PM

Other (Game) 20:00 [4]
(rest day)

Lost 5-3 to the Hairy Lobsters in Monday Nights play offs for last and 2nd to last place. YEHAA last in B-grade

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