Training Log Archive: nhIn the 7 days ending Aug 22, 2010:
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Sunday Aug 22, 2010 #
9 AM
Other 5:00:00 [4] 4.0 km (1:15:00 / km) +100m 1:06:40 / km
shoes: Tramping Boots
Tramped back out of Mitre Flats along the Barra track. Did a bit of running and waiting, then near the end just scaled the cliff and waded back down the river.
Saturday Aug 21, 2010 #
11 AM
Other 6:00:00 [2] 4.0 km (1:30:00 / km) +200m 1:12:00 / km
shoes: Tramping Boots
Tramped in to Mitre Flats for dofe tramp. Super slow pace, which was lame
Friday Aug 20, 2010 #
3 PM
Cycling tempo (Road) 30:53 [3] 11.2 km (21.8 kph) +40m
(rest day) shoes: Bike
Cycled to town via Ngauranga with Dylan Fraser
5 PM
Cycling tempo (Road) 15:00 [5] 5.2 km (20.8 kph) +160m
(rest day) shoes: Bike
Cycled home from town and real pushed it up the hill. Beat the bus - it was around 20m ahead of me in Thorndon and then I passed it by Wadestown School and just managed to maintain my lead
8 PM
Cycling tempo (Road) 16:34 [4] 6.5 km (23.5 kph) +140m
(rest day) shoes: Bike
Cycled to school
Thursday Aug 19, 2010 #
12 PM
Strength & Conditioning 20:00 [3]
(rest day)
Did a bit of the Wilton Hilton Exercise Regime for AR training
7 PM
Other (Indoor) 1:30:00 [3]
(rest day)
AR training and some blindfold climbing
Wednesday Aug 18, 2010 #
Note
(rest day)
No reps or potluck, my foot is just so fucking sore its a bitch I hate not running grrrrrrrr!!!
8 AM
Cycling tempo (Road) 18:52 [4] 6.5 km (20.7 kph) +140m
(rest day) shoes: Bike
Cycled to school
3 PM
Cycling (Road/MTB) 1:04:41 [3] 16.8 km (15.6 kph) +380m
(rest day) shoes: Bike
AR training. Over the hill to the crossroads, then back up Rifle Range and Old Coach road and home via Onslow. Foot isn't sore for riding if I put my heel on the pedal
Tuesday Aug 17, 2010 #
Note
(rest day)
Harriers moved to Aotea and my foot is still sore so no running today dammit
Monday Aug 16, 2010 #
Note
(rest day)
No polo tonight - pool closed